“Action may not always lead to happiness , but there is no happiness without action” - Disraelli

What is Coaching?

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching and the greatest things can happen”

- Pete Carrol

Coaching can be more goal orientated than therapy but at their core, they share the same principle - you are the expert in yourself. My role is to help you see yourself differently and to see life through a different lens enabling you to facilitate the changes that you really want.

The key benefit of coaching is that it will create movement for you. We all reach a stage in our lives when we feel stuck and just too overwhelmed to be able to even begin to think about change. But we always have more options than we think. Working with me will give you a thinking partner, someone who will challenge your world view and help you formulate goals and an action plan to achieve them. During sessions we will discuss your progress and what perhaps is holding you back.

In our coaching sessions we can talk about work related goals – whether you are thinking about changing career or something more specific such as giving presentations, speaking in front of large audiences or just developing the skills to move up the corporate ladder. But we can also talk about the deeper reasons for our limiting beliefs, the roots of our Imposter Syndrome, the early development of our relational patterns and emotional triggers. They all part of the same story and all relevant in exploring how we write our next chapters.

Coaching can be a challenging experience, but it helps you face, and be proactive with, the difficult decisions that you face in your life. But you will have someone in your corner and someone who can help you build the resilience to deal with your anxieties and create a more satisfying way of living your life.

If you would like to book a free 1 hour coaching conversation with me to find out how we can work together and ask any questions you may have please click HERE